These sessions are a collaboration between Connections Neuro-Disability Services and Paces Sheffield.
Our Active Movement Sessions are aimed at keeping your body moving at home and were originally created as a direct response to the closure of services as a result of the covid-19 lock-down.
There are a variety of sessions all of which break down simple and moderate level movements in a variety of positions such as lying, free sitting, standing and table sitting.
Links to all of the sessions as well as details of the equipment needed for each session can be found with the videos on Paces Sheffield YouTube Channel.
Disclaimer – taking part in these sessions is entirely voluntary and is done so at your own risk. We recommend that you consult a medical professional before undertaking the sessions. Click through to the full videos on YouTube for descriptions and further information.