Connecting Minds - Connecting Bodies - Connecting People
Client Testimonials of our NLP Services
Managing stress and boosting self-confidence - Sarah
Bret’s expertise and empathetic approach have been invaluable within my sessions with him.
His techniques are practical and tailored to my individual needs, making it easier to integrate them into my everyday life.
The sessions have not only helped me manage stress and anxiety but have also significantly boosted my self-awareness and confidence.
If you're looking to make a positive change, I highly recommend working with Bret. His support and guidance can truly transform your life.
OVERCOMING INTERVIEW ANXIETY - STEPH
I recently had an online session with Bret for anxiety. I had an important interview coming up and I wanted to overcome fears and worries about the interview itself. I do suffer with anxiety and self-doubt, and it can really be overpowering in situations such as interviews or social gatherings.
Bret really made me feel at ease straight away. He was professional and non-judgmental. He gave me some fantastic coping mechanisms for when I am feeling anxious. Followed with some breathing techniques. The session was in depth and informative. I felt so relaxed after it and felt like a weight had been lifted.
On the interview day itself I used the coping strategies Bret worked with me on. I felt calm, confident, and more importantly clear minded. Previously, the tight chest, self-doubt and worry would have taken over me.
I can't thank Bret enough!! I would highly recommend his services.
Dealing with LIfe Changes - John
Following a very impactful event I knew that I needed support but was not sure what type of support would be best. So when I first approached Bret I was very low.
From the beginning I felt a rapport with Bret. During our introductory meeting I found Bret a genuine and very good listener who allowed me the time to reflect whilst asking questions that allowed me to open up about my concerns.
At all times I felt his positive support and desire to help me.
During our sessions this guiding continued and enabled me to open up about events in the past that I had repressed and never allowed the emotions to be expressed.
Bret supported with examples and models that I was able to practice in between the sessions. During the flow of the sessions Bret was always available if I felt I needed to reach out. During our sessions I have learnt a lot about myself and how I thought and the impact these thoughts had.
I have now been able to change how I think about events and feel mentally better now than I have for years.
But the most important thing that Bret did was to recognise when, even though I did not see it at the time, I was ready to remove the support of the sessions and be able to support myself.
I know that if in the future I need to reach out Bret will be there with non-judgemental support. I know that I have now changed how I think and with the models covered feel I have a structure that will support me with any challenges in the future.